Diets these days are "fads". Most people don't know the difference of the term "proper diet" and "diet"...
See the definition. Understand that your diet needs to be a routine. A Nutritional program is a real diet, not some hyped up Marketing program - which seems to be the only "program" behind the so called "program", if that makes sense! ;-)
Dr. John Berardi has created Precision Nutrition to help Athletes and normal people, alike. Precision Nutrition is an amazing Nutritional System that utilizes exactly what the title says: Precision Nutrition. Based on Food, Times and proper eating habits (to make things short = less reading), PN by Dr. Berardi is, quite simply, nothing short of extraordinary.
You can see an excellent review of Precision Nutrition at the John Berardi Review site.
PN Will speed up your metabolism, increase your Health awareness, along with helping you life a longer, healthier life, and also help promote Muscle Development by building Muscle Mass through Nutrition!
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