Diets these days are "fads". Most people don't know the difference of the term "proper diet" and "diet"...
See the definition. Understand that your diet needs to be a routine. A Nutritional program is a real diet, not some hyped up Marketing program - which seems to be the only "program" behind the so called "program", if that makes sense! ;-)
Dr. John Berardi has created Precision Nutrition to help Athletes and normal people, alike. Precision Nutrition is an amazing Nutritional System that utilizes exactly what the title says: Precision Nutrition. Based on Food, Times and proper eating habits (to make things short = less reading), PN by Dr. Berardi is, quite simply, nothing short of extraordinary.
You can see an excellent review of Precision Nutrition at the John Berardi Review site.
PN Will speed up your metabolism, increase your Health awareness, along with helping you life a longer, healthier life, and also help promote Muscle Development by building Muscle Mass through Nutrition!
Saturday, December 1, 2007
Friday, November 23, 2007
Quick And Easy Weight Loss Secrets - Losing Weight The Right Way
Everybody seems to be looking for Quick And Easy Weight Loss Secrets ... but is there really such a thing?
The fact is - there is but they're not secrets, to be honest. Anybody can lose weight quick and easy, but it's actually taking action and understanding how the body works.
But who really wants to know how the body works and how they can lose weight and keep it off? Most do not... that's their problem. They seem to think that if they can just drop a few pounds to look hot in the summer, they'll be fine... until they gain it all back. It's not healthy for the body to lose weight and put it back on. It's extremely unhealthy, to be honest.
There seems to be a lot of hype with fad diets such as South Beach Diet, Atkins Diet, The Hollywood Diet, etc. Do these diets really work? Well, sure. They do if you take action.
But are they worth the time and effort? In my opinion: No. Not at all.
A good "diet" isn't a "fad" at all... it's a way of eating, which is what the definition means anyway.
Programs such as Precision Nutrition by Dr. John Berardi are simply awesome. They teach you the RIGHT way to eat through proper nutrition. This is simply, by far, the best way you'll not just lose weight - but get EXTREMELY healthy.
Have you ever seen those people on commercials, videos, magazines, etc. who have the most amazing bodies you've ever seen? These people eat right. Sure, they workout but they could NOT have that type of body without eating right. No, they don't simply try to lose weight... they eat the right foods at the right times.
Eating the right foods at the right times is not something fad diets really teach you about. They don't explain the best foods on the planet and they don't give you GOOD recipes. They're not there to teach you what to eat and give you a breakdown of good nutrition... they're there to show you how to quickly lose weight...that's it. But they don't teach you how to keep it off.
They do not teach you about Diseases and how to prevent those diseases or beat those diseases. How many people realize that Type 2 Diabetes can be cured? Not many... but it can be beaten. Just figured I'd throw that in!
See my review of Precision Nutrition
Not many people realize that anti-aging is not a myth. Ever notice how old 50 year olds looked about 30 years ago? Look at a 50 year old man in a picture back then and now. Anti-aging is real because people are learning, little by little, that they can look and feel younger through good nutrition.
Jack Lalanne is a PERFECT example! The guy is simply amazing and continues to amaze people even at the age of 93!
This guy knew how diet and exercise could affect the body and change a persons future. Nutritional Experts these days are discovering all of these "secrets" that so many before them had proven back in their day.
I highly recommend Precision Nutrition version 2.0 by Dr. John Berardi and believe that this program won't just help you lose weight... I truly believe that this program will completely change your life for the better.
Check out Precision Nutrition at the link above and learn how to lose weight the right way!
Precision Nutrition Review
The fact is - there is but they're not secrets, to be honest. Anybody can lose weight quick and easy, but it's actually taking action and understanding how the body works.
But who really wants to know how the body works and how they can lose weight and keep it off? Most do not... that's their problem. They seem to think that if they can just drop a few pounds to look hot in the summer, they'll be fine... until they gain it all back. It's not healthy for the body to lose weight and put it back on. It's extremely unhealthy, to be honest.
There seems to be a lot of hype with fad diets such as South Beach Diet, Atkins Diet, The Hollywood Diet, etc. Do these diets really work? Well, sure. They do if you take action.
But are they worth the time and effort? In my opinion: No. Not at all.
A good "diet" isn't a "fad" at all... it's a way of eating, which is what the definition means anyway.
Programs such as Precision Nutrition by Dr. John Berardi are simply awesome. They teach you the RIGHT way to eat through proper nutrition. This is simply, by far, the best way you'll not just lose weight - but get EXTREMELY healthy.
Have you ever seen those people on commercials, videos, magazines, etc. who have the most amazing bodies you've ever seen? These people eat right. Sure, they workout but they could NOT have that type of body without eating right. No, they don't simply try to lose weight... they eat the right foods at the right times.
Eating the right foods at the right times is not something fad diets really teach you about. They don't explain the best foods on the planet and they don't give you GOOD recipes. They're not there to teach you what to eat and give you a breakdown of good nutrition... they're there to show you how to quickly lose weight...that's it. But they don't teach you how to keep it off.
They do not teach you about Diseases and how to prevent those diseases or beat those diseases. How many people realize that Type 2 Diabetes can be cured? Not many... but it can be beaten. Just figured I'd throw that in!
See my review of Precision Nutrition
Not many people realize that anti-aging is not a myth. Ever notice how old 50 year olds looked about 30 years ago? Look at a 50 year old man in a picture back then and now. Anti-aging is real because people are learning, little by little, that they can look and feel younger through good nutrition.
Jack Lalanne is a PERFECT example! The guy is simply amazing and continues to amaze people even at the age of 93!
This guy knew how diet and exercise could affect the body and change a persons future. Nutritional Experts these days are discovering all of these "secrets" that so many before them had proven back in their day.
I highly recommend Precision Nutrition version 2.0 by Dr. John Berardi and believe that this program won't just help you lose weight... I truly believe that this program will completely change your life for the better.
Check out Precision Nutrition at the link above and learn how to lose weight the right way!
Precision Nutrition Review
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